Articles & News
Whole Body Movement is a fundamental principal behind Clinical Pilates. Functional movement patterns form the foundation for many daily activities. Whether training as an athlete, recovering from an injury or training to be healthy and have an active pain free lifestyle, Clinical Pilates is designed to help you move with ease and efficiency. ‘Clinical Pilates’ […]
Chiropractic treatment is a hands-on, non-invasive and drug free practice that helps safely and effectively relieve musculoskeletal pain and improve the body’s overall function. While chiropractic care is focused around treating the spine it is also helpful in treating other regions and joints of the body including but not limited to ankles, shoulder, hips, and […]
Menopause is a time of huge changes for a lot of women and with that can come a lot of distressing pelvic floor symptoms. These can include: Menopause sees a decline in our oestrogen levels and this can lead to some significant tissue changes which can contribute to some of the symptoms above. Tissue Changes: Declining […]
I recently travelled to Florida to attend a Pelvic Floor course for Acupuncturists. I think like you, my first thought was “this sounds very uncomfortable” but perhaps using a few alternate words! During the course I spent three days with Acupuncturists from all over North America and it honestly blew my mind! Nothing like this […]
Supporting the ones we love who struggle with Mental Health can be tricky and can feel like a delicate balancing act. On the one hand, you care about them, and you want to do everything you can to help them succeed. On the other hand, if you’re putting more into it than they are, what happens […]
Breathing is the foundation of our existence and is essential for maintaining and creating optimal health and wellbeing. It seems so obvious and yet most of us have forgotten how. This repetitive, unconscious action can profoundly effect movement, mood and energy levels so why not be more conscious about it? How might insufficient breath affect […]
When September arrives, the seasons change, daylight becomes shorter, and darkness arrives early. Living in the North, we may wake up in the dark, trudge off to work, and arrive home in the dark. During this time, a great number of people fall into a predictable set of symptoms. They slow down. They have a tough […]
strong>What is stress and what is happening in our bodies when we experience it?Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Stress describes a person’s physical or emotional response to the demands or pressures of daily life. Some of the common causes of stress include:Relationships – arguments […]
Traditional Chinese Medicine has a long standing history of helping women ensure they have healthy pregnancies and babies. Acupuncture throughout your pregnancy can be beneficial to the mother and baby by helping the mother manage the many changes in her body and the growth of the the baby. Around 36 weeks is when […]
strong>Can Counseling Really Help Me? I’m Not Sure I Can Ever Get Over the Loss This is a very normal sentiment for someone who has experienced a major loss. Recovering from grief requires persistence, tolerance of vulnerability, self-awareness, and courage. No doubt, this is difficult. However, the alternative to working through it is NOT GOOD. […]