Massage Therapy

Specialty Massage Techniques

Myo-Fascial mobilization techniques

TMJ Massage

TMJ (temporomandibular joint) massage is focussed on addressing tension and pain in the myofascial structures in and around the jaw. TMJ massage aims to alleviate discomfort, release tension and improve jaw mobility. This therapeutic approach helps to relieve symptoms of TMJ disorders, jaw clenching, teeth grinding and associated symptoms such as headaches, ear issues (ie., hissing, buzzing, whooshing or ringing in the ears), and/or neck issues (ie., stiffness, tired sore muscles, lack of mobility) TMJ massage works the muscles of the temporomandibular joint (both extra and intraoral work) to help relieve pain and tension. This treatment also includes work to the neck, scalp.
Offered by Lorna

Manual Lymphatic Drainage ( MLD )

A gentle skin massage that helps to stimulate the lymphatic system, and helps to move extra fluid (lymph) from an area that is swollen to an area where the lymph nodes are working properly.
Offered by Lisa and Sandra

Visceral Manipulation

Visceral Manipulation (VM) is a gentle manual therapy technique that assesses the relationship between the body’s organs (e.g. bladder, bowel, uterus, etc.) and others structures, like muscles, fascia, ligaments and joints. Visceral massage is part of both functional medicine and ancient traditional therapy. It is an emerging therapeutic area in clinical practice, addressing conditions such as IBS, lower back pain and a range of both gut issues and emotional concerns. Visceral Manipulation has been effective in the treatment of pelvic floor dysfunction.
Offered by Lisa and Sandra

There is a running dialogue between the gut and the brain that an experienced massage therapist can facilitate by providing a positive connection between them.

End Range Loading (treatment of joint dysfunction)

End Range Loading Techniques (ERL) is essentially taking tissue (nerves, tendons, discs, connective tissue) into a position of tension and then applying an overpressure to stretch and/or glide the affected tissue to assist with improved function and reduced pain. This technique can help reshape slipped or herniated discs, remove nerve entrapments, speed up tendon strain healing, and release chronic myofascial adhesions.
Offered by Lisa

Muscle Energy Technique (MET)

Muscle Energy Technique (MET) is a manual therapy that uses the gentle muscle contractions of the patient to relax muscles and normalize joint motion. It is considered an active technique, as opposed to a passive technique where only the massage therapist does the work.
Offered by Lisa

Post Surgical Scar Tissue Massage (Mastectomy, Abdominal) 

Offered by Sandra

Scar Tissue Mobilization

Offered by Lorna

Cranial Sacral Therapy (CST)

CST is a non-invasive, hands-on therapy that aims to enhance the body’s own healing capabilities. CST uses a touch of under 5 grams to “release restrictions in the craniosacral system to improve the functioning of the central nervous system.” This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction.
Offered Lisa and Sandra

Neuromuscular Therapy

Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.
Offered by Lisa

Zero Balancing

A body-mind therapy that utilizes finger pressure and gentle traction on the bones and joints to create fulcrums, or points of balance, around which the body can relax and reorganize.
Offered by Sandra

Ligamentous Articular Strain Technique (L.A.S.T)

L.A.S.T. affects the connective tissues of the body, mainly ligaments, joint capsules, fascia, muscles, tendons and indirectly, lymphatic and blood flow and the autonomic nervous system. Manual techniques that target mechanoreceptors (pressure) have been proven to affect autonomic functions such as lowering sympathetic nervous system activity, increase local proprioception (balance), decrease muscle tension and affect both the local blood supply and the local tissue glide. In a study presented at the Third International Fascia Research Congress, it concluded that specific fascial receptor techniques might not only improve range of motion but also have a longer lasting effect than classical massage techniques.
Offered by Lisa

Woman’s pelvic floor dysfunction techniques

These externally applied fascial techniques target restoration of mobility and motility of primarily the uterus and bladder. Pelvic physical therapy can help not only with fascial pelvic pain but also reduce symptoms of other conditions caused by pelvic floor problems, such as urinary and fecal incontinence, painful intercourse, and sexual dysfunction. The therapist may recommend internal vaginal assessment by a certified physiotherapist. Hannah Barnes is our certified pelvic floor physiotherapist.
Offered by Lisa

IASTM

Instrument Assisted Soft Tissue Mobilization uses specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions, to decrease pain and improve range of motion (ROM) and function.
Offered by Lorna