Articles & News
Supporting the ones we love who struggle with Mental Health can be tricky and can feel like a delicate balancing act. On the one hand, you care about them, and you want to do everything you can to help them succeed. On the other hand, if you’re putting more into it than they are, what happens […]
When September arrives, the seasons change, daylight becomes shorter, and darkness arrives early. Living in the North, we may wake up in the dark, trudge off to work, and arrive home in the dark. During this time, a great number of people fall into a predictable set of symptoms. They slow down. They have a tough […]
What is stress and what is happening in our bodies when we experience it?Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Stress describes a person’s physical or emotional response to the demands or pressures of daily life. Some of the common causes of stress include:Relationships – arguments […]
Can Counseling Really Help Me? I’m Not Sure I Can Ever Get Over the Loss This is a very normal sentiment for someone who has experienced a major loss. Recovering from grief requires persistence, tolerance of vulnerability, self-awareness, and courage. No doubt, this is difficult. However, the alternative to working through it is NOT GOOD. […]
As we approach the second wave of Covid-2020, it is imperative to acknowledge just how meaningful and important mental health awareness is to our communities this year. We are in a pandemic; an unprecedented time in our history. This has dramatically changed our everyday lives, and unfortunately some have experienced illness, and lost loved ones. […]
Did you know that your mental health directly affects your physical health?That they are fundamentally linked? You would think this was a no-brainer, but many of us naturally notice and focus on just one and think of these as separate systems. This simply is not the case. The link between mental health and physical health […]
All hypnosis is self-hypnosis. It is a voluntary state and a familiar state. Most of us will go into this state often, for example, when we get “lost” in thought or during an activity which is enjoyable such as reading a good book, watching tv, or anytime we go into what can be described as […]
Cellular Release Therapy® or CRT, is a powerful and highly efficient and effective technique that uses hypnosis (a deeply relaxed state) to release and clear trauma. Trauma can include any and all unresolved events, feelings, beliefs, habits and patterns of thinking. Through CRT, it’s residual reactivity or charge can be released from the mind and body. Whether or […]
Have you ever noticed feeling a sense of anxiety or a few seconds of dread as soon as your morning starts? I know personally for me, my entire morning routine has been disrupted and for weeks I was feeling this anxiousness, lack of desire to propel myself to get moving, do something productive….then, out of […]
Using Your Mind To Help Relieve Fear and Anxiety There is a lot of fear present right now. Not just because of the Covid 19 virus itself but because of all the ways in which it has impacted our lives and for so many of us, turned everything completely upside down. Fear can manifest in many […]