Articles & News
House work is not for the faint of heart! Depending on your task, you could be carrying loads of laundry up and down stairs, maneuvering a heavy vacuum, chopping fire wood, shoveling snowy driveways, on hands and knees to scrub dirty floors or reaching up high to dust ceiling fans. All in all, it is […]
What is Dry Needling? Dry Needling is a treatment used by medical professionals to treat issues related to myofascial and neuromuscular dysfunction. This can include but is not limited to muscle pain, pain referral patterns, migraines/ headaches, poor or restricted posture, restrictions in range of motion of a joint and chronic musculoskeletal issues. The thin […]
Do any of the following scenarios apply to you? You consider yourself a fit person, but you suffer from periodic strains in your back, hips, ribs or neck! With stretching and rest these seem to resolve only to reoccur later down the line. You have unexplained periods on incontinence (with or without a history of […]
As we are all trying to navigate a new reality under the current COVID-19 physical distancing and stay at home recommendations, it can be difficult to know how to implement a good self-care routine at home. At Trillium Integrative Health Centre, we are blessed with a wonderful team of knowledgeable practitioners. We want to pass some […]
The Pelvic Floor is a sling of muscles that act like a hammock of support at the base of the pelvis. They have 4 main functions: Support the Pelvic Organs – In men this includes the bladder and bowel while in women this includes the bladder, bowel and uterus. If the pelvic floor muscles fail to offer enough […]