Articles & News
As we are all trying to navigate a new reality under the current COVID-19 physical distancing and stay at home recommendations, it can be difficult to know how to implement a good self-care routine at home. At Trillium Integrative Health Centre, we are blessed with a wonderful team of knowledgeable practitioners. We want to pass some […]
The Pelvic Floor is a sling of muscles that act like a hammock of support at the base of the pelvis. They have 4 main functions: Support the Pelvic Organs – In men this includes the bladder and bowel while in women this includes the bladder, bowel and uterus. If the pelvic floor muscles fail to offer enough […]
Having recently opened our doors as Trillium Integrative Health Centre, we thought it would be fitting to write our first blog about Integrative Health and what that means for you and your search for optimal health and wellbeing The World Health Organisation (WHO) defines Health as “a state of complete physical, mental and social wellbeing […]