Articles & News
At Trillium we decided that it was time to do a bit of a cleanse and some focused self care. We have all been feeling that COVID times has had us eating less than optimal and imbibing just a little more than normal. The stress due to this unprecedented time has taken a toll on […]
Cellular Release Therapy® or CRT, is a powerful and highly efficient and effective technique that uses hypnosis (a deeply relaxed state) to release and clear trauma. Trauma can include any and all unresolved events, feelings, beliefs, habits and patterns of thinking. Through CRT, it’s residual reactivity or charge can be released from the mind and body. Whether or […]
For a lot of women, throughout most of our lives, we have been inundated with the negative stories of birth. We have been conditioned to believe that great pain is associated with birth and because of this, women today hold an unprecedented amount of fear around giving birth. Fear has a very predictable and powerful […]
We are all trying to manage ourselves and loved ones during this difficult time. I wanted to share with you some of the principles I use to get myself through difficult times, be it a crazy pandemic, or just a tough day. What I have always loved about Traditional Chinese Medicine (TCM) is that it […]
Have you ever noticed feeling a sense of anxiety or a few seconds of dread as soon as your morning starts? I know personally for me, my entire morning routine has been disrupted and for weeks I was feeling this anxiousness, lack of desire to propel myself to get moving, do something productive….then, out of […]
Using Your Mind To Help Relieve Fear and Anxiety There is a lot of fear present right now. Not just because of the Covid 19 virus itself but because of all the ways in which it has impacted our lives and for so many of us, turned everything completely upside down. Fear can manifest in many […]
In the northern hemisphere, winter is turning to spring and here we are all stuck indoors isolating in an attempt to protect the world of people around us. It’s safe to say that during this time many people will likely experience a shift in their physical and mental well being as these are trying times. […]
By now, you will have noticed a divide among community members, friends and families. As social distancing and self-imposed quarantine wear on and workplaces are directed to step back from providing physical contact services, the Covid-19 outbreak has left many people more alone than they’ve been in a long time, or ever. Some are responding by […]
As we are all trying to navigate a new reality under the current COVID-19 physical distancing and stay at home recommendations, it can be difficult to know how to implement a good self-care routine at home. At Trillium Integrative Health Centre, we are blessed with a wonderful team of knowledgeable practitioners. We want to pass some […]
Having recently opened our doors as Trillium Integrative Health Centre, we thought it would be fitting to write our first blog about Integrative Health and what that means for you and your search for optimal health and wellbeing The World Health Organisation (WHO) defines Health as “a state of complete physical, mental and social wellbeing […]