Articles & News
Breathing is the foundation of our existence and is essential for maintaining and creating optimal health and wellbeing. It seems so obvious and yet most of us have forgotten how. This repetitive, unconscious action can profoundly effect movement, mood and energy levels so why not be more conscious about it? How might insufficient breath affect […]
House work is not for the faint of heart! Depending on your task, you could be carrying loads of laundry up and down stairs, maneuvering a heavy vacuum, chopping fire wood, shoveling snowy driveways, on hands and knees to scrub dirty floors or reaching up high to dust ceiling fans. All in all, it is […]
Do any of the following scenarios apply to you? You consider yourself a fit person, but you suffer from periodic strains in your back, hips, ribs or neck! With stretching and rest these seem to resolve only to reoccur later down the line. You have unexplained periods on incontinence (with or without a history of […]
We are all trying to manage ourselves and loved ones during this difficult time. I wanted to share with you some of the principles I use to get myself through difficult times, be it a crazy pandemic, or just a tough day. What I have always loved about Traditional Chinese Medicine (TCM) is that it […]
Have you ever noticed feeling a sense of anxiety or a few seconds of dread as soon as your morning starts? I know personally for me, my entire morning routine has been disrupted and for weeks I was feeling this anxiousness, lack of desire to propel myself to get moving, do something productive….then, out of […]
As we are all trying to navigate a new reality under the current COVID-19 physical distancing and stay at home recommendations, it can be difficult to know how to implement a good self-care routine at home. At Trillium Integrative Health Centre, we are blessed with a wonderful team of knowledgeable practitioners. We want to pass some […]