Articles & News
Knowing how and when to safely return to running or impact sports and activities postpartum can be challenging for new moms. How long should I wait until it is safe to resume activity postpartum? How long until I can return to running/impact postpartum? How can I safely return to running postpartum? Living and working as a pelvic floor physiotherapist […]
July is Diastasis Rectus Abdominus (DRA) awareness month and with so much misinformation and fear around what diastasis is and what it means in your recovery postpartum, I thought this was a good opportunity to provide some information and dispel some common myths! What is Diastasis? Diastasis is the separation of the central abdominal wall […]
At Trillium we decided that it was time to do a bit of a cleanse and some focused self care. We have all been feeling that COVID times has had us eating less than optimal and imbibing just a little more than normal. The stress due to this unprecedented time has taken a toll on […]
June is Pelvic Organ Prolapse awareness month and as such, I thought it would be a good opportunity to highlight and provide more information on what pelvic organ prolapse is, what symptoms you might experience with it and what can be done about it. It can effect as many as 33-50% of women yet for some, […]
Cellular Release Therapy® or CRT, is a powerful and highly efficient and effective technique that uses hypnosis (a deeply relaxed state) to release and clear trauma. Trauma can include any and all unresolved events, feelings, beliefs, habits and patterns of thinking. Through CRT, it’s residual reactivity or charge can be released from the mind and body. Whether or […]
For a lot of women, throughout most of our lives, we have been inundated with the negative stories of birth. We have been conditioned to believe that great pain is associated with birth and because of this, women today hold an unprecedented amount of fear around giving birth. Fear has a very predictable and powerful […]
We are all trying to manage ourselves and loved ones during this difficult time. I wanted to share with you some of the principles I use to get myself through difficult times, be it a crazy pandemic, or just a tough day. What I have always loved about Traditional Chinese Medicine (TCM) is that it […]
Have you ever noticed feeling a sense of anxiety or a few seconds of dread as soon as your morning starts? I know personally for me, my entire morning routine has been disrupted and for weeks I was feeling this anxiousness, lack of desire to propel myself to get moving, do something productive….then, out of […]
Using Your Mind To Help Relieve Fear and Anxiety There is a lot of fear present right now. Not just because of the Covid 19 virus itself but because of all the ways in which it has impacted our lives and for so many of us, turned everything completely upside down. Fear can manifest in many […]
In the northern hemisphere, winter is turning to spring and here we are all stuck indoors isolating in an attempt to protect the world of people around us. It’s safe to say that during this time many people will likely experience a shift in their physical and mental well being as these are trying times. […]